Mental Health
Five Elements of Well Being
The P.E.R.M.A. Model
Perma, an acronym that stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment, is a theory developed by Martin Seligman, a pioneer in the field of positive psychology. This model outlines the fundamental building blocks of well-being, suggesting that these five elements can help people achieve a life of fulfillment, happiness, and meaning.
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Asthma
Asthma is a chronic (long-term) lung disease. It affects your airways, the tubes that carry air in and out of your lungs. When you have asthma, your airways can become inflamed and narrowed. This can cause wheezing, coughing, and tightness in your chest. When these symptoms get worse than usual, it is called an asthma attack or flare-up. Read article
Article Archive
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- 6 Tips to Maintain Your Skin's Health
- Being Careful is Key: The Ultimate Guide to Avoiding Injuries and Staying Safe in Your Daily Life
- Healthy Heart & Healthy Brain
- Flu Shots: Help protect yourself and your family
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- Food for Your Brain
- Facts about Dementia
- Alcohol and Dementia
- Mental Health, Dementia, and PTSD
- Do Infections Lead to Dementia?
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- Three Bean Salad
- Turkey or Chicken stove-top casserole over toast
- Blueberry Bran Loaf - Ninja Foodi Style
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- Infant and toddler health
- Children's health
- Tween and teen health
- Child Psychiatrists Warn That The Pandemic May Be Driving Up Kids' Suicide Risk
- Make Space, Listen, Offer Hope: How To Help A Child At Risk Of Suicide
- Mental Health During COVID-19: Signs Your Child May Need More Support
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