Healthy Lifestyle

The difference between tiredness and fatigue

Have you ever felt like no amount of coffee or rest can shake off your lingering exhaustion? Do you wake up from a full night's sleep and still find yourself dragging? If so, you might be dealing with more than just tiredness; you could be experiencing fatigue.

"While we often use words like 'tired' and 'exhausted' interchangeably, there are distinct and clinical differences between tiredness and fatigue"

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Respiratory Health

Asthma

Asthma is a chronic (long-term) lung disease. It affects your airways, the tubes that carry air in and out of your lungs. When you have asthma, your airways can become inflamed and narrowed. This can cause wheezing, coughing, and tightness in your chest. When these symptoms get worse than usual, it is called an asthma attack or flare-up.     Read article

Mental Health

Five Elements of Well Being

The P.E.R.M.A. Model

Perma, an acronym that stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment, is a theory developed by Martin Seligman, a pioneer in the field of positive psychology. This model outlines the fundamental building blocks of well-being, suggesting that these five elements can help people achieve a life of fulfillment, happiness, and meaning.

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