Perma, an acronym that stands for Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment, is a theory developed by Martin Seligman, a pioneer in the field of positive psychology. This model outlines the fundamental building blocks of well-being, suggesting that these five elements can help people achieve a life of fulfillment, happiness, and meaning.

Positive Emotions are the feelings that we typically associate with happiness and well-being, such as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe, and love. Cultivating these emotions can enhance our overall sense of well-being and can contribute to a more satisfying life. Engagement refers to being fully absorbed, or in a state of flow, in activities that challenge us and utilize our strengths and talents. When we are engaged, time seems to stop, and we lose ourselves in the task at hand, which can lead to profound feelings of satisfaction and accomplishment.

Relationships are a crucial component of well-being. Humans are inherently social creatures, and having deep, meaningful connections with others contributes to our happiness. Supportive, positive relationships can provide love, meaning, and support, which are essential for weathering the storms of life. Meaning involves having a purpose or direction in life that goes beyond oneself, contributing to something larger. This can come from faith, family, work, or volunteerism, among other sources. Lastly, Accomplishment refers to the pursuit of success, mastery, or attainment for its own sake, which can bring a sense of achievement and confidence.

In addition to the PERMA model, it's important to remember that well-being is a unique and personal journey for each individual. Embracing a positive mindset, practicing gratitude, nurturing relationships, engaging in meaningful activities, and taking care of both physical and mental health are all integral parts of cultivating overall well-being. By cultivating a balance of these elements in our lives, we can strive towards a state of contentment and fulfillment that goes beyond just momentary happiness. Remember, well-being is a journey, not a destination, and it's the little steps we take each day that contribute to a life that is truly meaningful and joyful.

In summary, the PERMA model provides a comprehensive framework for understanding and enhancing well-being. By focusing on these five elements, individuals can work towards building a life that is not only happy but also rich and fulfilling.

Source: Martin Seligman (2018): PERMA and the building blocks of well-being, The Journal of Positive Psychology