Brain foods are those that are rich in antioxidants, healthy fats, vitamins and minerals. They provide your brain with energy and aid in protecting brain cells, which helps ward off development of brain diseases.
Eat a Mediterranean diet - Your diet plays a large role in your brain health. Consider following a Mediterranean diet, which emphasizes plant-based foods, whole grains, fish and healthy fats, such as olive oil. It incorporates less red meat and salt than a typical American diet.
Studies show people who closely follow a Mediterranean diet are less likely to have Alzheimer's disease than people who don't follow the diet. Further research is needed to determine which parts of the diet help brain function the most. However, we know that omega fatty acids found in extra-virgin olive oil and other healthy fats are vital for your cells to function correctly, appear to decrease your risk of coronary artery disease, increase mental focus and slow cognitive decline in older adults.
A Mediterranean-style diet – heavy in fruits, vegetables, fish and nuts – lowers stroke risk in women and may lead to better cognitive ability in old age, studies have found. A 2018 study Mosconi led estimated it provided 1.5 to 3.5 years of protection against the development of biomarkers for Alzheimer's disease. Another science-backed eating plan that limits red meat, sodium and added sugars and sweets, called DASH (Dietary Approaches to Stop Hypertension), may reduce stroke risk.
| Brain Food List From: everydayhealth.com | |
| Food | Beneficial Ingredient |
| Canned Sardines | omega-3 fatty acids |
| Strawberries | pelargonidin |
| Black Lentils | anthocyanins |
| Eggs | choline |
| Spinach | antioxidants |
| Tempeh | protein |
| Avocado | antioxidants |
| Matcha | antioxidants |
| Brain Food List From: draxe.com | |
| Avocados | Beets |
| Blueberries | Bone Broth |
| Broccoli | Celery |
| Coconut Oil | Dark Chocolate |
| Egg Yolks | Extra Virgin Olive Oil |
| Green Leafy Vegetables | Rosemary + Other Herbs |
| Salmon | Turmeric |