Welcome to FocusHealth Magazine
FocusHealth Magazine provides readers with current and interesting information on Health, Fitness and Nutrition to promote better health. Content includes Articles, Tips, Resources, Activities and Events to achieve a Healthier Lifestyle. Readers are encouraged to take an active role in their health.
Did you know this about physical activity?
"One key concept that’s important to note is that even small amounts of physical activity can lead to benefits – some immediately – and that is true at any age. A single session of moderate-to-vigorous physical activity, which raises your heart rate a bit, can improve your mood, reduce stress, and improve sleep. Months or years of more regular physical activity can contribute to a reduced risk of depression, heart disease, several types of cancer, dementia, type 2 diabetes, and obesity."
National Health Observances
We hope you'll use these resources to promote important NHOs and help improve our nations health.